With a range of equipment you can expect gym quality personal training workouts in your home, great for people who dislike gyms, who are shy or simply don’t have time to get to a gym. 

With gym quality workouts you can expect great results.

Nutritional advice can be given to you during the session to suit you and your lifestyle. Sorting out your diet is a very important part of improving your fitness and losing weight. A lot of you who are reading this have probably tried loads of different diets, maybe a few different slimming clubs, only to find that your weight has dropped initially and then come back on again.

I will explain to you how to get your head round your diet and put you in control of it, so rather than being dull and boring your diet will be a pleasure.

I always finish a personal training session with a review and feedback, a great way to see that your making the correct steps.

The fitness session typically lasts an hour, and can take place in your house, parks, or any suitable location in York.

Group sessions are also available